A nice looking, smooth and evenly colored skin is what every woman tries to achieve as summer approaches, but the truth is that despite the numerous solutions one can find online when searching for tips on how to get rid of cellulite on back of thighs, buttocks and abdomen, cellulitis is still extremely present in women of all ages.
It’s therefore not as simple as it seems to get rid of the unattractive cellulitis and one has to approach this problem from a more complex perspective. Take a look at the solutions suggested below to see how to get rid of cellulite on thighs fast using only natural remedies.
How To Get Rid Of Cellulite On Back Of Thighs With Bioflavonoids
Foods that are rich in bioflavonoids help in improving the appearance of skin, in strengthening the immune function and in flushing out toxins from skin cells, making it easier for the organism to get rid of the unnecessary fats stored in adipose tissues, which are the cause of cellulitis.
If you’re wondering how to lose cellulite on back of thighs and want to try this solution, start by incorporating more foods that are natural sources of bioflavonoids in your menu. Asparagus, cabbage, parsley, tomatoes and citrus fruits are rich in these compounds and can help you improve the aspect of your skin on thighs, buttocks and abdomen.
How To Get Rid Of Cellulite Fast At Home With Lavender Oil
Lavender oil can be a very good choice for women wondering how to get rid of leg cellulite, as it stimulates the elimination of toxins and waste products from cells, making it easier for the body to access the fats stored in adipose tissues and to use them for energy.
You can apply the lavender oil directly on the affected skin or mix it in homemade creams, with chamomile oil, honey and avocado. Besides speeding up the recovery of skin affected by cellulitis, this essential oil is also effective in diminishing stretch marks. The product can be used several times a day or applied on the skin before bedtime and left in to exert its effect overnight.
How To Get Rid Of Cellulite On Thighs Fast With Glucosamine Supplements
Glucosamine is a natural compound used by the human body to rebuild cartilages and it’s a very effective treatment for people dealing with arthritis. But this isn’t the only application of the amino sugar: glucosamine supplements work very good inn reducing cellulitis as they prevent the connective tissues from breaking down and thus maintain the smooth and healthy aspect of skin.
To take advantage of this solution to how to get rid of cellulite on legs fast, take 1,200 mg of glucosamine daily. This compound isn’t available in natural sources, like foods or beverages, so the only solution is to take it as a dietary supplement.
Make sure to check indications on the label before using it or to check with your health care provider, to avoid unwanted effects. Although these supplements recommended to women wondering how to get rid of cellulite on back of thighs are considered safe, it’s always better to double check for avoiding adverse reactions.
How To Get Rid Of Cellulite On Legs Fast By Swimming
Swimming is an excellent physical activity for women looking for solutions to how to get rid of thigh cellulite fast as it trains the entire body and tones muscles in legs, core and arms. Swimming improves stamina and cardiovascular resistance, helping the body burn more fats even while resting, as it increases the metabolism.
Also, swimming strengthens muscles in the entire body, as even if it seems quite an easy sport at first sight, it actually requires effort, energy and muscle strength. So if you’re trying to diminish the unattractive aspect of cellulitis, go swimming 2-4 times a week and keep a high speed as this helps in mobilizing fats stored in adipocytes more efficiently.
How To Get Rid Of Thigh Cellulite Fast With Tanning
Although tanning isn’t exactly a cellulite removal method, it’s a quick and accessible solution for women wondering how to get rid of cellulite on thighs fast, for a party, beach day or special event. Tanning masks the appearance of cellulitis by darkening the skin 1-2 tones, and it’s also good in masking stretch marks and other skin problems.
Also, this simple trick makes the skin look more even and healthier, as darker skin is usually associated with a better health than pale skin. You can use a self-tanning cream or spray or undergo a tanning session at a beauty salon, but the first options are the most accessible ones. Still, make sure to wait a couple of minutes after applying the spray or cream, until the product gets into the skin, and get dressed only after the entire amount of product penetrated the skin.
How To Get Rid Of Leg Cellulite By Avoiding Birth Control Pills
Women taking birth control pills are more likely to develop cellulite as these pills alter the hormonal levels, leading to increased water retention and it’s well known that this favors the formation of cellulitis. So if you’re searching for solutions to how to get rid of cellulite fast at home, you should reconsider your contraceptive methods.
When your internal environment is flooded with estrogens from birth control pills, the body can’t flush out toxins efficiently and excess hormones accumulate in the organism, being stored in cells underneath the skin and causing the unattractive appearance of cellulitis.
How To Lose Cellulite On Back Of Thighs By Sprinting
Last tip on how to get rid of cellulite on back of thighs refers to doing more outdoor activities, mainly sprinting, as this boosts the metabolism, accelerating the breakdown of fats and the removal of cellulitis. It’s more effective to sprint and alternate sprints with running or jogging than to only run or jog, if you want to get rid of cellulitis and lose weight faster.
Sprinting improves your resistance and requires more energy than other forms of gait, so the body is forced to burn more of the fats stored in adipocytes, which – once trapped in cells – lead to the formation of cellulitis.
If you’re not used to sprinting, sprint for 20 seconds, than jog, run or speed walk for 40 seconds, sprint again for 30 seconds and repeat this cycle for 20 minutes daily. You’ll soon start to see improvements in your weight, fitness level and skin appearance.